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The squat is the best legs exercises for training your quadriceps muscles. The exercise is right for man and for woman, you can add it inside your legs workout and fitness programm and do it at home or in gym. See the video instructions and learn how to killi your legs muscles with or without... More
passion4profession
Added Aug 1, 2009
Channel Sports
Duration 0:52 | Views
Local Comments 0
Youtube Comments 8
Tags p4p en legs exercises at home for women video with dumbells workout men program routine quadriceps without equipment muscles squats training fitness gym kill passion4profession
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Local Comments (0)
Youtube Comments (8)
Sh0ebakA Says:
Mar 10, 2010 - quads, glutes,calves
alexkvaskov Says:
Mar 8, 2010 - what part of the body are stationary lunges good for?
JDMbays Says:
Mar 6, 2010 - if u only use ur own body weight for squats.. ull do more endurance and stamina training, even if u hold it
MrBorstli Says:
Feb 7, 2010 - i think you have to hold the position. than you dont need weights.
sivasli00 Says:
Dec 9, 2009 - yeah...
kobasica Says:
Nov 6, 2009 - your quads wont get big by squating your own body weight. you need weights
MuscleGain Says:
Aug 13, 2009 - i think as many as u can for 3 sets
a6m13n4 Says:
Aug 11, 2009 - how many should you do?