Feb 13, 2010 - check out the p90x workouts or similar stuff. Those are very good body-weight or dumbell wieght exercises that I think build lean muscle and burn fat. Running is good too, but to get the testosterone going you need to do anaerobic/resistance training.
MarquisDeSexy Says:
Feb 13, 2010 - @rodgerrabid no. Talk to anyone experienced in strength training. Running works muscles aerobically. That means the muscles take in oxygen while you work. This is drastically different from anaerobic exercise, where you "burn" because the calorie burning is different in the absence of oxygen. Therefore a substitute to weights would be sprints, but squats still do a more thorough job of exhausting the muscles, i would assume.
rodgerrabid Says:
Jan 21, 2010 - does anyone know if a long run would suffice squats and other hard legworkouts he mentioned?
fxhedger Says:
Dec 2, 2009 - What about Myostatin inhibitors?
two6c4you Says:
Nov 19, 2009 - great vid...thanks alot :D
megaead69 Says:
Nov 18, 2009 - very helpful and informative. Thank you so much for posting!!
toohotnicegirl Says:
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getinfiteasily1 Says:
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hotfittedbabe Says:
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ghostriderblack89 Says:
Sep 19, 2009 - Thank you.
ghostriderblack89 Says:
Aug 23, 2009 - what did i say?
BreffmintsMDV2010 Says:
Aug 20, 2009 - I think I have enough. Fuckin' puberty.
Gal19new86 Says:
Aug 18, 2009 - not because that bit isn't important but simply because i never heard about it before. But now i will pay more attention to that aspect of nutrition.
iNvidious01 Says:
Aug 17, 2009 - i know lol why dont you do that. there are some fatty acids we cant make ourselves, we need them from foods/supplements
IAmAFugitiveOnTheRun Says:
Aug 17, 2009 - Why's that?
Gal19new86 Says:
Aug 13, 2009 - I pretty much follow everything here except for the healthy flax oil and olive oil fatty acids bit.
aerialfury Says:
Aug 2, 2009 - lol internet terrorism
good luck with that
JupiterJelly1 Says:
Jul 13, 2009 - this has confirmed a lot for me especially about working the legs and yes working out the big muscles like the quads etc does improve fat loss so thumbs up to this video :-)
ELiTExOrgiE Says:
Jul 5, 2009 - thx dude that helped alot! great video! sucks gotta give up drinking! how raley would you say?
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Youtube Comments (55)
MarquisDeSexy Says:
Feb 13, 2010 - check out the p90x workouts or similar stuff. Those are very good body-weight or dumbell wieght exercises that I think build lean muscle and burn fat. Running is good too, but to get the testosterone going you need to do anaerobic/resistance training.
MarquisDeSexy Says:
Feb 13, 2010 - @rodgerrabid no. Talk to anyone experienced in strength training. Running works muscles aerobically. That means the muscles take in oxygen while you work. This is drastically different from anaerobic exercise, where you "burn" because the calorie burning is different in the absence of oxygen. Therefore a substitute to weights would be sprints, but squats still do a more thorough job of exhausting the muscles, i would assume.
rodgerrabid Says:
Jan 21, 2010 - does anyone know if a long run would suffice squats and other hard legworkouts he mentioned?
fxhedger Says:
Dec 2, 2009 - What about Myostatin inhibitors?
two6c4you Says:
Nov 19, 2009 - great vid...thanks alot :D
megaead69 Says:
Nov 18, 2009 - very helpful and informative. Thank you so much for posting!!
toohotnicegirl Says:
Oct 22, 2009 - Burn all unwanted fat with help of This new diet supplement ! Get Free Trial today and you will start seeing results easier and faster than ever. See more at my Channel!
getinfiteasily1 Says:
Oct 22, 2009 - Lose Weight easy and {all natura|natural|completely natural| ! 100% Guaranteed results More info at my Channel !
hotfittedbabe Says:
Oct 22, 2009 - Losing weight has never been more easy. Our 100% natural diet supplements will help you Get rid of your over weight easily.See My Channel for special Offer!
ghostriderblack89 Says:
Sep 19, 2009 - Thank you.
ghostriderblack89 Says:
Aug 23, 2009 - what did i say?
BreffmintsMDV2010 Says:
Aug 20, 2009 - I think I have enough. Fuckin' puberty.
Gal19new86 Says:
Aug 18, 2009 - not because that bit isn't important but simply because i never heard about it before. But now i will pay more attention to that aspect of nutrition.
iNvidious01 Says:
Aug 17, 2009 - i know lol why dont you do that. there are some fatty acids we cant make ourselves, we need them from foods/supplements
IAmAFugitiveOnTheRun Says:
Aug 17, 2009 - Why's that?
Gal19new86 Says:
Aug 13, 2009 - I pretty much follow everything here except for the healthy flax oil and olive oil fatty acids bit.
aerialfury Says:
Aug 2, 2009 - lol internet terrorism good luck with that
JupiterJelly1 Says:
Jul 13, 2009 - this has confirmed a lot for me especially about working the legs and yes working out the big muscles like the quads etc does improve fat loss so thumbs up to this video :-)
ELiTExOrgiE Says:
Jul 5, 2009 - thx dude that helped alot! great video! sucks gotta give up drinking! how raley would you say?
Showerofjyzz Says:
Jul 3, 2009 - Pretty interesting... interesting indeed.. =P
statsbiblotek1 Says:
Jun 28, 2009 - Thanks alot for this guide, it's gonna help i think.
xVxxxGhostxxxVx Says:
Jun 26, 2009 - gtfo racist.
ghostriderblack89 Says:
Jun 23, 2009 - Go USA down with islam.
NickolasDarling Says:
Jun 15, 2009 - Nice try. Keep it up check out esteembpo + com for social media marketing. sddfd
bonelloman Says:
Jun 5, 2009 - thanks for your help..going to train now. pump it