Quadriceps flexing

Quadriceps. The lighting (the shadows) was wrong so it better be explained. First I try to show vastus medialis a couple of times, then both (the whole quad) once and what I flex several times is then vastus lateralis also using tensor fascia lata to roll the quad. If you're into the growth... More

Quadriceps. The lighting (the shadows) was wrong so it better be explained. First I try to show vastus medialis a couple of times, then both (the whole quad) once and what I flex several times is then vastus lateralis also using tensor fascia lata to roll the quad. If you're into the growth hormone/steroid-look you won't love this. Less

Chaanee

Added Oct 8, 2007  

Channel Sports

Duration 0:17   |   Views

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Tags quadriceps  vastus  medialis  lateralis 

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