
Quadriceps. The lighting (the shadows) was wrong so it better be explained. First I try to show vastus medialis a couple of times, then both (the whole quad) once and what I flex several times is then vastus lateralis also using tensor fascia lata to roll the quad. If you're into the growth... More
Quadriceps. The lighting (the shadows) was wrong so it better be explained. First I try to show vastus medialis a couple of times, then both (the whole quad) once and what I flex several times is then vastus lateralis also using tensor fascia lata to roll the quad. If you're into the growth hormone/steroid-look you won't love this. Less
Added Oct 8, 2007
Channel Sports
Duration 0:17 | Views
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Youtube Comments 2
Tags quadriceps vastus medialis lateralis
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asdf0x Says:
Mar 25, 2010 - so gay!
4440gabe Says:
Mar 8, 2010 - lol